The desire to always be fit, maintain normal weight and look good, makes women and men try all kinds of fashion diets.The more creative the products that make up the menu, the more fans of the new and popular energy systems, such as the Dukan diet, the Japanese diet or 6 petals.Meanwhile, the use of ordinary sarracene wheat porridge will normalize the weight, improve well and establish the digestion process.This option to lose weight does not require additional financial costs, Sarracene wheat is available for all and is very easy to cook it.In addition, nutritionists promise to get rid of 3 to 7 additional kilograms in just one week (or up to 15 kg in 2 weeks).Despite the fact that the Sarracene wheat diet for weight loss limits the choice of products allowed for use, it is not difficult to follow the advice.
The essence of the Saracen wheat diet
Prepare morally for the fact that for 7-14 days you need to eat only a sarracene wheat prepared beforehand, this is the essence of the Sarracene wheat diet.Since this cereal is highly nutritious, you will not have to starve during the specified period of time.It is much more difficult to deal with the temptation to try something tasty and diversify the menu.But there is nothing wrong with this, since you can choose less strict modifications of the popular energy system.
Why is Saracen wheat?
Saracen wheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, complete protein, carbohydrates.Routine is "working" in strengthening the walls of blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.From macroements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt must be taken into account.Zhelaki: A true vitamins warehouse of group B and PP.A diet in Sarracene wheat gachas is transported quite easily due to the complex carbohydrate content in the Crup.The body receives energy throughout the process of digesting the product.
Saracen wheat requirements
The effectiveness of the Saracen wheat diet and the result obtained depends completely on the implementation of some rules:
- The complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Salt and sugar delay liquid in the body, and spices stimulate the production of gastric juice, which causes a constant feeling of hunger.Okay, during the diet, such components can be completely abandoned.
- The secret recipe for the Sarracene wheat diet for weight loss is as follows: the porridge are prepared in a special way.A glass of cereals is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and remains during the night.You can vaporize the porridge in the thermos.While resting, the cereal swells in the water, maintaining a high nutritional value.
- Drink clean water, sugar -free green tea or mineral water.Therefore, the body will receive the necessary moisture, and weight loss in the Saracen wheat will occur intensely due to the excretion of toxins and decomposition products.
- Distribute portions in such a way that they do not eat after 6 pm: this is the golden rule of any diet that is implicitly observed.
- Choose a high quality multivitamin complex, which must be consumed throughout the period when the diet is limited.
The fulfillment of the main postulates will achieve good results.However, nutrition restrictions are not always beneficial, so study the pros and cons of the Sarracene wheat diet in advance.
Additional products allowed
The Saracen wheat diet menu can be diversified slightly for a week.Nutritionists have established a list of products that can be consumed in parallel with porridge.This is not negatively reflected in the final results, but adds optimism and improves mood.So that the porridge does not look completely fresh, it is allowed to add some soy sauce.
You can eat apples (no more than 2 pieces per day).Turn on a fresh cabbage salad and vegetables in the diet (without salt).Add honey, but no more than 1 teaspoon per day.By the way, salad and fruits can replace a meal, so prepare a little less cereal in advance if you plan to diversify the menu the next day.
Gachas can be washed with low power kefir (1 liter per day), and kefir's grain is considered one of the most popular modifications of this energy method.If you cannot do without coffee, cook a cup of natural drink and not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The smart Sarracene wheat is divided into 5-6 portions.In the morning, immediately after you got up, you should eat the first dish of porridge.The next 2 hours refrain from eating water, fruits, tea or coffee.The remaining portions must be eaten during the day, observing the 1.5-2 hours between meals.You can drink water, tea or coffee (1 cup per day) before or after eating, there are no restrictions.Important!It is forbidden to consume alcohol during the diet.
Pros and cons of Saracen wheat diets
The advantages of the diet
The results of the Sarracene wheat diet are not limited to a serious loss of excess weight, although it is due to this advantage that the energy system has many fans.
The substances that make up the cereal can clean blood and normalize the level of cholesterol in the blood.Cross fibers that remain due to a special method of preparation activate intestinal motility, which contributes to active cleaning.And most importantly, you don't have to fight hunger attacks, as in the case of many other energy systems.
Any diet is accompanied by the active elimination of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Do not allow you to scare the appearance of weakness and dizziness: this is a natural cleaning process.At the time of the diet, try not to assume great work projects, rest more.
The benefits of the Sarracene wheat diet are to improve health.Hair growth stimulation occurs, their pleasure, nails are strengthened.The loss of additional pounds leads to the fact that their figure becomes thinner, the areas of previous attention and skin are reduced acquires a fresh and well -fixed appearance.In addition, Sarracene wheat porridge perfectly replace bread, potatoes and other cereals.The group is often advised to use those who suffer from low hemoglobin or have vision problems.
Defects
The disadvantages of the Sarracene wheat diet are mainly associated with the need to eat monotonously.The mood can deteriorate and even develop a condition close to apathy.Is it worth mentioning that after such restrictions, Sarracene wheat porridge cannot be eaten for a long time, depriving the necessary nutrients?
A complete rejection of salt often causes a decrease in pressure, the appearance of headaches and general weakness.Such sensations do not need, so add some salt to the normalization of welcome in the next meal.
Keep in mind that the Sarracene wheat diet at home is a voluntary decrease in the calorie content of the diet at 400-450 calories per day, which is very small.Although the weight will quickly come out, but after the end of the diet, the kilograms often return, if it immediately changes to the usual diet.
The necessary sugar rejection leads to a decrease in mental activity.This is an explained and temporary phenomenon.Choose in advance the period in which at work (or in the educational process) there will be a "calm."Burdock and excess nerve load during the diet are useless.
Saracen wheat diet: contraindications
In the presence of some diseases, food restrictions can be insecure.Sarracene wheat diet damage occurs when repeated too frequently.Perhaps the first results will be an excellent incentive to continue power according to this system, however, it is necessary to maintain a pause of 30-45 days.In addition, it is necessary to leave such a monodite in the following cases:
- Problems with the work of the gastrointestinal tract.The Sarracene wheat normalizes the digestion process, but a long -term restriction in other products can cause a body failure after leaving the diet.
- Do not stop the Saracen wheat diet to those who suffer from colitis and gastritis.
- This nutrition is not adequate for pregnant and infant women who need to be responsible for a high quality and diverse diet.
Buckwheat
The importance of the transition stage to regular nutrition is that this guarantees a long -term preservation of the weight achieved.As is insulting, when after a severe abstinence in food, lost kilograms return again.In part, the guilt of this is a scarce and monotonous diet.
Be patient and calm down that this measure is mandatory.The body needs time to re -measure many products.After the Sarracene wheat diet is completed, the nutritionists' reviews for the gradual addition of fruits, vegetables, meat and diet fish are requested.
The first 10 days after the completion of the power of the system, they do not use more than 1,500 calories per day.Freing, fatty products, flour are prohibited.For example, for lunch, you can drink a fermentation or eat a fruit salad.For dinner as a main dish, bake vegetables or boil.During the first week, add eggs, dairy products, fish, boiled meat.Keep the fractional and frequent nutrition mode, refrain from eating before bedtime.
Diet modifications
Sarracene wheat diet options can be different depending on additional restrictions and products.The results of losing weight are also different.It is considered the most popular diet about wheat Saracen and kefir.Prepare a gachas of the night according to a family recipe, buy high -quality grease kefir.If you do not trust the "milk" store, then the kefir can easily cook at home using yeast.One day you need to eat a 1 cup cereal porridge and drink 1 L acutely.Duration - 7 days.The Saracen wheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dry fruits (a couple of pieces), apples, vegetables and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before the porridge.Although it is convenient for some to drink or mix sarracene wheat with a product of sour milk.
What can be eaten during the Sarracene wheat diet if the diet will not seriously limit?Another feeding option allows the addition of 1 glass of yogurt (home) and fruits.Fruits can be different, depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (of fruits), the weight loss rate will not be so intense (approximately 2-4 kg per week).But well, it will be excellent.
An alternative to a strict diet: the days of fasting "in wheat Sarraceno"
Since the Sarracene wheat menu is very limited, the risk of breaking occurs on the third day.This is very disappointing, because much effort did not give a result.Do not scold you and blame yourself.Perhaps this nutrition option is simply not suitable for you.Don't despair, but try to adhere to the Sarracene wheat depending on a Sarracene wheat once a week.Nutritionist reviews that successfully practice this option when they work with their customers say for themselves.One day a week to eat Sarracene wheat is much easier than exhausting and tormenting you for 1-2 weeks.
Do you need physical exercises?
Weight loss is observed due to a strong decrease in liquid level and muscle loss.The diet and sports of Saracen (moderate) wheat are an excellent option for those who monitor the condition of the skin and muscles.A strong weight loss for 2 weeks leads to skin sagging.You should not say once again that it is not beautiful.Be sure to add physical exercises that help pump your muscles.Do not exaggerate, gymnastics should not be intense so that there are no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can request a wrapping course, which helps to obtain the optimal result, perfectly tense the skin, improves blood circulation.
SARRACENO WECT DIET: reviews and results
Fans of this type of diet are becoming more, due to the fact that the Sarracene wheat diet does not cause a strong feeling of hunger.On the contrary, on the third day, the girls indicate the lightness and normalization of unprecedented digestion.More than half of the respondents shared their impressions that, in the context of a general improvement in mood and the appearance of rapid results, it was not difficult to adhere to the strict boundary of food.
Positive reviews on Sarracene wheat diet make you seriously think about the effectiveness of this energy method.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger is not tormented, and the amount of food consumed at a meal decreases.If we compare the individual results of weight loss, then they can differ from a few kilograms per day to several kilograms for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 kilograms.
If the diet does not adapt categorically, then you can practice weekly fasting days.By the way, the Sarracene wheat diet for a week is a great option for those women who begin to feel constant fatigue, lack of breath, general deterioration in health.Many indicate the normalization of sleep, the restoration of metabolism, the stabilization of the menstrual cycle, improves mood and eliminates constant nervous stress.